【键盘侠】霍华德：健康即财富|不要仗着年轻挥霍身体！
[Oram] Dwight Howard: “Back then I thought I’d be able to play forever, thought I could eat McDonald’s and honey buns every single day. So, my advice for anybody is try to eat as healthy as you can. Health is wealth. A lot of people try to get rich with money, but try to get rich with your body.”
霍华德日前在谈到运动员饮食话题时表示：“以前我以为自己能够永远打下去，认为我可以每天吃麦当劳、鸡翅和蜂蜜面包。现在呢，我给所有人的建议是尽可能吃得健康。健康就是财富。很多人试图用金钱来变得富有，但还是尝试让自己的身体富有起来吧！”
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[–]Lakers RDDTchino 91 指標 20小時前
Zion is shaking
湖人球迷：锡安现在很方
[–][GSW] Jarrett Jack GillbergsAdvocate 62 指標 22小時前
I rather get rich with McDonald's and honey buns
勇士球迷：我愿意吃着麦当劳和蜂蜜面包当有钱人
[–]Spain binary_spaniard 75 指標 17小時前
Jokic is probably eating some deep fried oreos.
西班牙球迷：也许约基奇这会儿正在吃油炸奥利奥
[–]Lakers PANGIRA 126 指標 19小時前
Dwight is probably saying this because during his last stint with the Lakers he had hyperglycemia from eating two dozen servings of candy every day, which led to having tremors and shaky hands. He only stopped when the Laker nutritionist or health specialist told him to.
湖人球迷：霍华德之所以这么说，或许是因为他上次为湖人效力期间因为每天吃二十多颗糖而患上高血糖症，又哆嗦又手抖。湖人的营养师告诉他之后他才开始戒掉这些。
[–]cohesiv3 36 指標 13小時前
The lakers nutritionist consultant Dr. Catherine Shanahan wrote the book Deep Nutrition and has Dwight Howard and Kobe featured on the back of the book lol. Good book to read with lots of science behind it.
湖人的营养顾问Catherine Shanahan博士写了一本《深度营养》，还拿霍华德和科比做封底，哈哈哈。那本书挺不错的，很多科学干货。
[–]Lakers Sirtopofhat 279 指標 18小時前
You know it's so weird that every person who's older says eat healthy exercise etc. I mean EVERY PERSON regardless of race or creed sexuality whatever a truth is get healthy before it's too late and yet here iem still not taking it seriously I'm 30 now and my body is breaking down something fierce
湖人球迷：每个上了年纪的人都说要吃得健康要多动之类的，这很奇怪。要我说，不关你是啥种族、啥信仰啥性别，人人都得尽早注意健康。话虽如此，我都30了，还是没把健康当回事，我的身体正在急剧地透支。
[–]Franky Stankbone 11 指標 12小時前
Your body is how you do everything. Take care of it. You’d be amazed by how everything in life gets a little better. Please don’t be like some of my friends who think people are just bragging about being in shape when they give this advice.
你所做的事情会反映到你的身体上，所以要好好照顾自己，那你身命中的一切都会慢慢好起来的。千万别和我的某些朋友一样，别人给他忠告，他以为别人在炫耀好身材。
[–][LAL] Rick Fox Dupragon 90 指標 15小時前
Dude it's a game changer, I'm significantly better in all aspects at 25 than I was at 23
湖人球迷：合理膳食真的能带来质变，我现在25岁，身体各方面都比23岁时好很多
[–]Nets gr1mace02 15 指標 12小時前
With proper diet and regular exercise, I'm significantly better at 32 than I've ever been since maybe sophomore year of high school
篮网球迷：合理膳食加上定期的锻炼，现在32岁的我，身体或许要比高二那年还强很多。
[–]69liketekashi 88 指標 13小時前
I mean good for you, but you are still young lol. It's not like you are 35 and better than 20 or some shit
这是好事，不过你还是年轻啊，哈哈。又不是你到了35岁还能比20岁身体更棒。
[–]Celtics JoeyJoeJoeShabadooSr 55 指標 12小時前
Dude, thank you. I'm 30 and I hate seeing these posts about "Wow I'm 30 and I'm just over the hill and broken there's no hope for me anymore"
Are you 18-23 anymore? No, you're not going to recover that fast. But like 28-35 is that sweet sweet prime of where you've been around long enough to have built some muscle but young enough to remain lean-ish with some effort.
Of course, if you spent your 20's drinking bud light and eating Dominos, yeah, it'll show, but you can absolutely still be in shape at 30.
凯尔特人球迷：谢了老哥。我今年30，看到那些“哇我30了，已经人老珠黄了，我已经没有任何希望咯”的帖子就烦。
你还能回到18-23岁吗？不能，你的恢复没有那么快。可是28到35岁这个阶段正是你塑造肌肉的黄金期啊，而且这个年龄段还算年轻，足够你保持精瘦体型。
当然了，如果你20多年老是喝淡啤、吃披萨，那身体会有反馈的。不过呢，你到了30岁，绝对还是能保持体态。
[–]unverified_email 29 指標 11小時前
You can still be in shape at 50. Yes it takes more effort and commitment but it beats sitting on the couch thinking about getting better.
你到了50岁也能保持好身材。不过那你需要投入更多的精力，可要是你就坐在沙发上想着如何变强的话，那当我没说。
[–]tuf80631 48 指標 15小時前
Shocks me how most men let their bodies fall off in their mid 20's... I know a lot of is due to families and stuff... but you can always find room in the day to eat healthy (which is 90% of it) and do 30 minutes of workout 3 to 4 days a week...
Men get better with age physically in my opinion verse woman.
大多数人才20多数就放纵了自己的身体，这真是惊到我了……我知道，很多事因为家庭和生活琐事所致……可其实你是能找到机会吃得健康些的，每周花个三四天，每天运动个30分钟……
[–]PM_me_chocolate_tits 12 指標 12小時前
I don't think it's that shocking, because most people don't start to do anything different in their mid 20's, they just do the same thing they always did (which is eat whatever you want whenever you want and not worry about it, like Dwight).
Much harder to form new habits at that age.
Plus it's so much easier (in the moment) to eat garbage and lay on the couch, then to eat healthy and go to the gym.
Makes perfect sense to me how so many people (both men and women) let their bodies fall off.
我觉得这没啥可大惊小怪的。因为很多人在20多岁的年纪还没有做啥不同的事，他们就是和以前一样该干啥干啥（想吃啥吃啥，也不操心，就像霍华德一样）
那个年纪要想培养出新的习惯是很难的。
可是躺在沙发上吃垃圾食品要容易多了，过了这个阶段，他们才会健康饮食、出门锻炼。
我觉得很多人任由自己的身体膨胀是极其合理的。
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[–]Clippers RapsareChamps_Suckit 493 指標 22小時前*
yeah but once you're settled in with your 9-5 job and have a family all you want is McDonald's and Wendy's after a long day.
快船球迷：话是没错，可要是你干着一份朝九晚五的工作，还得养家糊口，那你辛苦一天之后，就只想吃麦当劳和温蒂汉堡。
[–]Suns cicadaenthusiat 14 指標 18小時前
I could eat that shit all day as a teen and through my early 20s. Can't even stomach it now. Not judging anyone who eats it but I find your statement bizarre. Literally the last thing I'd want after working all day and coming home to a family.
太阳球迷：年轻的时候，那些垃圾食品我能吃一整天。现在真是没胃口。我不想品头论足，不过我觉得楼上的观点很荒唐。
我现在工作一天回到家之后，最不想做的事就是吃那些垃圾食品。
[–]Nets Bigbadbuck 49 指標 22小時前
go to the gym right after work. You get out at 5, depending on your commute, you can be back home by 7 with a 1 hour workout.
篮网球迷：下班后去健身。5点下班的话，那就得看你的通勤时间了，哪怕7点到家也有1小时的健身时间。
[–]Knicks inkyblinkypinkysue 12 指標 17小時前
Or go before work and then don’t think about it all day. I do about an hour every morning - Been going for 20+ years - and I feel great and I definitely don’t look my age. People also need to learn that it’s 95% diet though. The gym helps me stay toned but my diet is what keeps me thin. It’s a constant struggle.
尼克斯球迷：或者上班前健身，然后一整天都不会想这事儿了。我每天早上大概运动1小时，已经坚持20多年了，感觉很不错，我看着肯定是不显老的。不过大家也得明白，健康95%靠合理膳食。运动让我结实，但是饮食让我精瘦。你得不断努力才行。
[–]cheddarcheeseballs 5 指標 12小時前
Serious comment: You would think that getting paid millions would mean that all the basketball players would have a nutritionalist and eat all that kale and healthy food. But habit is habit. A lot of these basketball players grew up in poverty and didn’t know what it’s like to have a healthy meal. When you get your first paycheck, you probably buy the things you couldn’t have before, a car, house, etc...healthy food probably isn’t a top priority.
Legit happy to see Dwight turn things around. I hope he doesn’t tweak his back or get injured.
严肃说说：很多人或许觉得，那些篮球运动员都有营养师，然后吃的都是那种健康的kale餐。可事实上，积习难改啊。很多篮球运动员小时候家境贫寒， 压根不知道健康饮食是咋回事。当他们拿到第一笔收入的时候，或许就会想着买以前没用过的东西，比如豪车和豪宅……或许健康的食物不是他们的首选。
看到霍华德浪子回头真的很高兴，希望他不要再受伤了。
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[–]babbagack 12 指標 13小時前*
It's also interesting to see Dwight say it, genetically he's been very gifted, but even then he still understands the important of good health and what you eat.
看到霍华德这么说还是蛮有意思的，他的身体天赋很强，不过即使是这种强人，也知道饮食和健康的重要性。
[–]Celtics Mr_Michael_Bay 309 指標 19小時前
"Health is wealth" That's a legit good advice.
Thank you Dwight!
凯尔特人球迷：“健康就是财富”，这个建议真的蛮好。感谢霍华德！
[–]Lakers BliqPentha 123 指標 22小時前
That's it I'm a Lakers fan. Just impossible to not root for Dwight.
湖人球迷：我是个湖蜜，霍华德说的很在理。你还有啥理由不喜欢他呢！
[–]Hornets trojan_man16 9 指標 11小時前
Same. I try to sleep well and eat healthy most of the time, regularly exercise. I’m only really 20 lbs over my high school weight, which isn’t bad because I was thin as a rail and actually underweight in HS (6’, 150lbs in HS)
Some of my HS mates are starting to look old, they have grey hairs and are 40-50 lbs overweight.
黄蜂球迷：我也是。我通常都会注意睡眠、饮食和锻炼，我现在比高中就重了20磅，这很不错了，因为我高中（1.82米、136斤）那会儿瘦的跟竹竿一样。
我有些高中同学已经开始显老了，有灰头发了，而且还超重40到50磅。
[–]Clippers MothershipConnection 1688 指標 20小時前
I'm Dwight's age and seeing some of my friends I grew up with who took care of themselves vs ones who didn't is really a trip.
Not that any of us have Dwight's bank account, but basic self maintenance goes a long way.
快船球迷：我和霍华德一样大，我有些一起长大的朋友很注重养生，有些就不是，他们之间的区别真挺大的。
咱们都没霍华德那么有钱，不过基本的保养还是很有必要的。
[–]Bucks Odynol 66 指標 14小時前*
It's wild how much older you look when you're unhealthy/out of shape, even when you're still relatively young in your mid 20s. I used to be ~90 lb overweight until this year, and now that I'm a healthy weight I literally look at least 7 years younger. When I was fat everyone thought I was like 30+ yrs old, now people assume I'm several years younger than I am
雄鹿球迷：哪怕你在二十五六的时候还是比较年轻，可要是你不健康、身材走样，那你看上去还是会比其他人老很多。今年之前，我都是超重90磅的，现在我的体重很健康，至少年轻了7岁。以前胖的时候，大家都觉得我有30多岁，现在大家以为我比实际年龄还小几岁。
[–]76ers BudotsKing 528 指標 19小時前
Im 25 and my a lot of my high school batchmates are already looking fat and unhealthy from drinking all the time. Such a waste of youth.
76人球迷：我今年25，很多当年的高中同级生都已经发福了，他们一直喝酒，身体也不健康。真是浪费了大好青春年华。
[–]Suns TheConboy22 69 指標 12小時前
Alcohol is liquid death.
太阳球迷：酒精就是死亡之水。
[–][LAL] Rick Fox Dupragon 520 指標 16小時前
When I was 18 I was 185 pounds (I'm 6'1) got up to 360 by age 23 looked like absolute dog shit now I'm 240 at age 25 and probably stronger than I've ever been but still could stand to drop twenty more. It can get better.
湖人球迷：我18岁那年185磅（185cm），23岁的时候360磅，感觉就是个死胖子，现在我瘦到240磅了，或许比以前任何时候都强壮些，不过还是能再减个20磅。
[–]laikciyan 40 指標 12小時前
to lose that weight it’s all about changing your dietary habits. Dwight is 100% on point here.
减重的关键在于改善饮食习惯。霍华德说的完全在理。
[–]jrham15 46 指標 12小時前
I was going on this trajectory 260 at 6'2 by 20 but the last couple months I've realized what I've been doing to myself and I've dropped 10 pounds just cutting out most of my fast food eating. It was starting to feel embarrassing going out and seeing friends from high school and not being the same energetic person and it's just a fact that I don't look good fat
我身高6尺2,20岁的时候重260磅，几个月之前我意识到自己的问题了，然后就把大部分快餐都戒了，现在已经受了10磅。以前出门看到高中的朋友都尴尬，毕竟我那种胖一点不可爱。
[–]Thunder SlimyScrotum 7 指標 10小時前
Keep it up! Bad habits are hard to break, best not to let them shape up again. (This coming from someone who will start their diet "tomorrow" lol)
雷霆球迷：再接再厉！恶习难改啊，可别再胖回去咯（这话来自一个喊着要从“明天”开始减肥的某人，哈哈哈）
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来源：Reddit
编译：云长刮个痧
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